Free TDEE Calculator - Your Total Daily Calorie Burn
Calculate Total Daily Energy Expenditure - all calories you burn including activity. Best free TDEE calculator 2025 for accurate calorie planning.
Quick Answer
TDEE (Total Daily Energy Expenditure) is your total daily calorie burn including activity. Calculate: TDEE = BMR × Activity Factor. Activity factors: Sedentary (1.2), Lightly Active (1.375), Moderately Active (1.55), Very Active (1.725), Extra Active (1.9). TDEE is your maintenance calories. Calculate at practicalwebtools.com.
Key Facts about TDEE Calculator:
- TDEE = BMR × Activity Factor
- Activity factors range from 1.2 (sedentary) to 1.9+ (athlete)
- TDEE is your maintenance calorie level
- Eat below TDEE to lose weight, above to gain
- Average TDEE: 2,000-2,400 women, 2,400-3,000 men
- NEAT (non-exercise activity) can vary by 2,000 calories between individuals
- Recalculate TDEE after significant weight changes
Why Use Our TDEE Calculator?
Know your daily calorie burn:
TDEE Calculation
Total calories burned daily.
Activity Levels
Sedentary to extra active options.
Goal Calories
See calories for weight loss/gain.
BMR Breakdown
See base metabolism too.
Instant Results
Get TDEE immediately.
100% Private
Your data stays private.
How to TDEE Calculator in 3 Easy Steps
Calculate your TDEE:
Enter Stats
Age, gender, height, weight.
Select Activity
Your typical activity level.
Get TDEE
See total daily calorie burn.
Your Maintenance Calories
Know exactly how many calories you burn
Set accurate calorie targets for goals
Understand your activity impact
Foundation for all nutrition planning
Common Use Cases for TDEE Calculator
Essential for:
Frequently Asked Questions
Everything you need to know about our tdee calculator
What is TDEE?
Total daily calories burned including rest and activity.
TDEE (Total Daily Energy Expenditure) is the total calories you burn in a day, including BMR (rest) plus all physical activity and digestion.
How do I calculate TDEE?
BMR × Activity Factor (1.2 to 1.9+ based on activity).
TDEE = BMR × Activity Factor. Calculate BMR from height, weight, age, gender, then multiply by activity level (1.2 sedentary to 1.9+ very active).
Is TDEE the same as maintenance calories?
Yes - TDEE = maintenance calories.
Yes. TDEE is your maintenance calorie level - eating at TDEE maintains current weight. Eat below for weight loss, above for weight gain.
How accurate is TDEE?
Within 10-20% - adjust based on actual results.
Calculated TDEE is an estimate within 10-20%. Use as a starting point, then adjust based on actual results over 2-4 weeks.
Still have questions? Try the tool yourself!
Calculate TDEERelated Tools You Might Like
Explore more free tools to boost your productivity
Calculate Your TDEE Now
Free, instant, and accurate. Know your total calorie burn.
Calculate TDEENo signup required. Start using immediately.