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Free Army Body Fat Calculator - Military Standards

Calculate body fat percentage using the Army tape test method. Check if you meet military body composition standards.

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Calculate Body Fat

Quick Answer

The Army body fat test uses neck and waist measurements (plus hip for women). Men: %BF = 86.010×log10(waist-neck) - 70.041×log10(height) + 36.76. Maximum allowed: 26% for men 17-20, 28% for 28-39.

Key Facts about Army Body Fat Calculator:

  • Uses circumference measurements, not calipers
  • Different formulas for men and women
  • Maximum body fat varies by age and gender
  • Measured only if exceeding weight standards
  • Neck, waist required; hip for women
  • Official Army Regulation 600-9 standards

Why Use Our Army Body Fat Calculator?

Military body fat tools:

📏

Tape Test Calculator

Official Army measurement method.

📊

Standards Check

Compare to Army requirements.

👤

Gender Specific

Separate formulas for men/women.

📈

Age-Based Standards

Requirements by age group.

Instant Results

Get calculations immediately.

🔒

Private

Your data stays secure.

How to Army Body Fat Calculator in 3 Easy Steps

Calculate body fat:

1

Enter Measurements

Height, neck, waist (hip for women).

2

Select Gender/Age

For appropriate standards.

3

View Results

See body fat % and pass/fail.

Why Use Our Calculator?

Official Army formula

Check standards

Track progress

Prepare for weigh-ins

🎖️
Army Standards
Meet body composition requirements

Common Use Cases for Army Body Fat Calculator

Perfect for:

Active Duty

Prepare for body fat assessment.

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Recruits

Check if you meet standards.

Check

Fitness Goals

Track body composition.

Track

Frequently Asked Questions

Everything you need to know about our army body fat calculator

How accurate is Army tape test?

Within ±3-4% of actual - standardized but not most precise method.

The Army tape test can vary ±3-4% from actual body fat. It's a standardized method for large-scale assessment, not the most precise measurement.

What are Army body fat standards?

Men: 20-26% by age. Women: 30-36% by age.

Maximum body fat: Men 17-20: 20%, 21-27: 22%, 28-39: 24%, 40+: 26%. Women: 30%, 32%, 34%, 36% respectively.

Still have questions? Try the tool yourself!

Calculate Body Fat

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