Free Body Type Calculator - Discover Your Somatotype
Determine your body type (ectomorph, mesomorph, or endomorph) and get personalized nutrition and training recommendations.
Quick Answer
Body types: Ectomorph (slim, hard to gain weight), Mesomorph (athletic, gains muscle easily), Endomorph (stocky, gains weight easily). Most people are a combination. Use our calculator to find your dominant type.
Key Facts about Body Type Calculator:
- Three main body types: ecto, meso, endomorph
- Most people are combinations
- Body type influences training approach
- Nutrition strategies differ by type
- Can't change bone structure
- Can optimize training for your type
Why Use Our Body Type Calculator?
Body type tools:
Type Assessment
Determine your somatotype.
Training Tips
Type-specific workout advice.
Nutrition Guide
Diet for your body type.
Combination Types
Identify mixed somatotypes.
Instant Results
Get assessment immediately.
Private
Your data stays secure.
How to Body Type Calculator in 3 Easy Steps
Find your type:
Answer Questions
About build, metabolism, etc.
Enter Measurements
Wrist, shoulder, waist.
View Results
See your body type.
Why Use Our Calculator?
Personalized approach
Training guidance
Nutrition strategy
Realistic expectations
Frequently Asked Questions
Everything you need to know about our body type calculator
What are the three body types?
Ectomorph (slim), Mesomorph (athletic), Endomorph (stocky) - most are combos.
Ectomorph: slim, fast metabolism, hard gainer. Mesomorph: athletic, builds muscle easily. Endomorph: stocky build, gains weight easily. Most people are combinations.
Can I change my body type?
Can't change structure, but can optimize composition with training and diet.
You can't change bone structure, but you can optimize body composition through training and nutrition. Focus on what you can control.
Still have questions? Try the tool yourself!
Find Your Body TypeRelated Tools You Might Like
Explore more free tools to boost your productivity
Discover Your Body Type Now
Free body type assessment.
Find Your Body TypeNo signup required. Start using immediately.