Determine your body type (ectomorph, mesomorph, endomorph) based on body measurements. Get personalized diet and exercise recommendations.
Primary Type
Mesomorph
Somatotype: 2-5-0
Primary Type
Mesomorph
Somatotype: 2-5-0
Measure around the smallest part of your wrist.
Measure around the smallest part of your ankle.
Measure across the widest part of your shoulders.
Measure across the widest part of your hips.
Explore how changes affect your results
Compared to the general population
Your Mesomorph Score
70 %
Percentile
100th
There's room for improvement
Distribution
Ectomorph
25
Ecto-Meso
35
Mesomorph
45
Meso-Endo
55
Endomorph
65
Your Ranking
Top 100%
0% are higher
Based on your results
You are primarily Mesomorph (0% ecto, 70% meso, 30% endo). This influences how your body responds to diet and exercise.
Balanced macronutrients
Mix of strength and cardio
Body types: Ectomorph (slim, hard to gain weight), Mesomorph (athletic, gains muscle easily), Endomorph (stocky, gains weight easily). Most people are a combination. Use our calculator to find your dominant type.
Ectomorph (naturally thin, fast metabolism), Mesomorph (naturally muscular, athletic build), and Endomorph (naturally larger frame, slower metabolism). Most people are combinations. These are general tendencies, not destiny.
Your skeletal structure is genetic, but body composition (muscle/fat) is highly changeable. An endomorph can be lean and muscular; an ectomorph can build significant muscle. Diet and training matter more than genetics for most goals.
Somatotyping (body type science) has limitations - people don't fit neatly into categories. Use it as a starting point for nutrition/training, not as a limitation. Individual response varies significantly regardless of type.
Three numbers representing endomorph-mesomorph-ectomorph on a 1-7 scale. 2-5-3 means low endomorph, high mesomorph, moderate ectomorph (athletic with some lean tendency). 7-1-1 would be extreme endomorph.
Body type can inform training approach but shouldn't dictate it. Ectomorphs may need more calories and less cardio. Endomorphs may benefit from more cardio. Mesomorphs respond to variety. All types can achieve similar results with proper programming.
Primary Type
Mesomorph
Somatotype: 2-5-0