Healthy Weight Calculator
Calculate your healthy weight range based on height, age, gender, and body frame size. Get personalized ideal weight recommendations using BMI and clinical formulas.
Your Healthy Weight
Healthy Range
122 - 164
lbs
Ideal Weight
151
lbs
Status: Normal
Your Measurements
5'8"
Body Frame Size
Your bone structure affects your healthy weight range. Wrap your thumb and middle finger around your wrist:
Weight Analysis
Your position on the healthy weight scale:
BMI Categories
Your current BMI: 24.3
Achieving a Healthy Weight
For Weight Loss
- • Create a 500-cal daily deficit
- • Focus on whole, unprocessed foods
- • Increase protein intake
- • Add regular cardio exercise
- • Aim for 1-2 lbs per week
For Weight Gain
- • Create a 300-500 cal surplus
- • Eat more calorie-dense foods
- • Strength train 3-4x per week
- • Eat more frequent meals
- • Aim for 0.5-1 lb per week
Your Healthy Weight
Healthy Range
122 - 164
lbs
Ideal Weight
151
lbs
Status: Normal
Quick Answer
Healthy weight corresponds to BMI 18.5-24.9. For 5'6" (168 cm), healthy weight is 115-154 lbs (52-70 kg). Our calculator shows your healthy range based on height.
Key Facts
- Healthy BMI range: 18.5-24.9
- Range depends on height
- Individual variation exists
- Muscle mass affects ideal weight
- Focus on healthy habits over specific numbers
- Consult healthcare provider for personalized advice
Frequently Asked Questions
A healthy weight is typically one that gives you a BMI between 18.5 and 24.9. However, healthy weight also depends on age, muscle mass, bone density, body fat distribution, and overall health. BMI alone doesn't account for these factors.
Key factors include: height (taller people have higher healthy weights), gender (men typically have higher muscle mass), age (older adults may have slightly higher acceptable weights), frame size (bone structure), and muscle mass (athletes may weigh more).
We use the Devine formula as a baseline: Men: 50 kg + 2.3 kg per inch over 5 ft. Women: 45.5 kg + 2.3 kg per inch over 5 ft. This is then adjusted for frame size and constrained within the healthy BMI range.
BMI is a useful screening tool but has limitations. It doesn't distinguish between muscle and fat mass. Athletes or muscular individuals may have high BMI but low body fat. For a complete picture, consider waist circumference, body fat percentage, and overall fitness.
For safe weight loss, aim for 1-2 pounds (0.5-1 kg) per week through a 500-1000 calorie daily deficit. For weight gain, aim for 0.5-1 pound (0.25-0.5 kg) per week with a 250-500 calorie surplus plus strength training.
Your Healthy Weight
Healthy Range
122 - 164
lbs
Ideal Weight
151
lbs
Status: Normal
Medical Disclaimer
This calculator is for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any health-related decisions.