Cooking Conversions
Grams, cups, tablespoons, and teaspoons for the ingredients every recipe measures - with the density notes that actually matter (packed vs. scooped, brand variation, egg sizes).
All-Purpose Flour1 cup = 120 gBread Flour1 cup = 127 gWhole Wheat Flour1 cup = 120 gWhite Sugar (Granulated)1 cup = 200 gBrown Sugar1 cup = 220 gPowdered (Confectioners) Sugar1 cup = 120 gButter1 cup = 227 gCream Cheese1 cup = 230 gMilk1 cup = 240 gWater1 cup = 237 gHeavy Cream1 cup = 238 gVegetable Oil1 cup = 218 gOlive Oil1 cup = 216 gHoney1 cup = 340 gMaple Syrup1 cup = 322 gRice (Uncooked)1 cup = 185 gRolled Oats1 cup = 90 gCornstarch1 cup = 128 gCocoa Powder1 cup = 85 gChocolate Chips1 cup = 170 gTable Salt1 cup = 292 gBaking Powder1 cup = 200 gBaking Soda1 cup = 220 gActive Dry Yeast1 cup = 168 gEggs1 large egg = 50 gShredded Coconut (Unsweetened)1 cup = 95 gGrated Parmesan1 cup = 100 gSemolina (Rolina)1 cup = 130 gCoconut Milk (Canned)1 cup = 240 gVegetable Shortening1 cup = 190 gShredded Mozzarella1 cup = 105 gGrated Cheddar Cheese1 cup = 100 gPeanut Butter1 cup = 250 gSour Cream1 cup = 230 gGreek Yogurt1 cup = 240 gYogurt (Regular)1 cup = 245 gApplesauce (Unsweetened)1 cup = 240 gQuinoa (Uncooked)1 cup = 185 gLentils (Dry)1 cup = 215 gChickpeas (Dry)1 cup = 205 gAlmonds (Whole, Raw)1 cup = 143 gPeanuts (Raw)1 cup = 147 gGround Cinnamon1 cup = 90 gAgave Nectar1 cup = 290 gMolasses1 cup = 315 gAlmond Flour1 cup = 120 gCoconut Flour1 cup = 100 gOat Flour1 cup = 110 gMilk Powder (Instant)1 cup = 130 gMayonnaise1 cup = 240 gDark Chocolate (Chopped)1 cup = 170 gCornmeal1 cup = 155 g