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Honey: Cups to Grams

Everyday weights for honey - cups, tablespoons, teaspoons, and milliliters, plus the reverse lookup.

Grams

= 0.29 cups

Cups

= 340 g

Good to know: Honey is denser than water (1.42 g/mL) - 1 cup is 340 g.

Volume → Weight

1/4 cup	85 g	59.1 mL
1/3 cup	113 g	78.9 mL
1/2 cup	170 g	118 mL
1 cup	340 g	237 mL
1 1/2 cups	510 g	355 mL
2 cups	680 g	473 mL
3 cups	1,020 g	710 mL
4 cups	1,360 g	946 mL

Tablespoons → Grams

1 tbsp	21.3 g
2 tbsp	42.5 g
3 tbsp	63.8 g
4 tbsp	85 g
8 tbsp	170 g
16 tbsp	340 g

Teaspoons → Grams

1 tsp	7.08 g
2 tsp	14.2 g
3 tsp	21.3 g
4 tsp	28.3 g
8 tsp	56.7 g

Grams → Cups

25 g	0.07 cups
50 g	0.15 cups
100 g	0.29 cups
150 g	0.44 cups
200 g	0.59 cups
250 g	0.74 cups
500 g	1.47 cups
1000 g	2.94 cups

Volume converter (cups, ml, tbsp…) →Weight converter (g, kg, oz…) →

Quick Answer

One US cup of honey weighs about 340 grams. That works out to 21.3 g per tablespoon and 7.08 g per teaspoon. Honey is denser than water (1.42 g/mL) - 1 cup is 340 g. Weights vary slightly by brand, moisture, and how tightly you pack - for precise baking, a kitchen scale beats volume measures.

Key Facts

1 cup honey = 340 g
1 tablespoon = 21.3 g
1 teaspoon = 7.08 g
1/2 cup = 170 g
1 cup = 236.59 mL (volume does not change, weight does)
Values assume standard US measures (1 cup = 236.59 mL)

Frequently Asked Questions

How many grams in 1 cup of honey?

About 340 grams, scoop-and-level for dry ingredients. Honey is denser than water (1.42 g/mL) - 1 cup is 340 g.

How many grams in a tablespoon of honey?

One US tablespoon (15 mL) of honey is about 21.3 grams. A teaspoon is 7.08 g.

Why does honey weigh more (or less) than water?

Its density differs from water's 1 g/mL: 1 cup of honey weighs 340 g versus 237 g for water. Denser liquids (honey, syrup) weigh more per cup; oils weigh less.

How many cups is 100 g of honey?

100 g ÷ 340 g/cup ≈ 0.29 cups - about a little less than a full cup. The reverse table on this page covers 25-1000 g.

Should I weigh or measure by volume?

Weighing is more accurate - volume measures vary with how you scoop, pack, and level, and brands differ by 5-15%. For cookies and cakes where ratios matter, grams are the professional standard. The tables here convert either direction.