Everyday weights for yogurt (regular) - cups, tablespoons, teaspoons, and milliliters, plus the reverse lookup.
= 0.41 cups
= 245 g
| 1/4 cup | 61.3 g | 59.1 mL |
| 1/3 cup | 81.7 g | 78.9 mL |
| 1/2 cup | 123 g | 118 mL |
| 1 cup | 245 g | 237 mL |
| 1 1/2 cups | 368 g | 355 mL |
| 2 cups | 490 g | 473 mL |
| 3 cups | 735 g | 710 mL |
| 4 cups | 980 g | 946 mL |
| 1 tbsp | 15.3 g |
| 2 tbsp | 30.6 g |
| 3 tbsp | 45.9 g |
| 4 tbsp | 61.3 g |
| 8 tbsp | 123 g |
| 16 tbsp | 245 g |
| 1 tsp | 5.1 g |
| 2 tsp | 10.2 g |
| 3 tsp | 15.3 g |
| 4 tsp | 20.4 g |
| 8 tsp | 40.8 g |
| 25 g | 0.1 cups |
| 50 g | 0.2 cups |
| 100 g | 0.41 cups |
| 150 g | 0.61 cups |
| 200 g | 0.82 cups |
| 250 g | 1.02 cups |
| 500 g | 2.04 cups |
| 1000 g | 4.08 cups |
One US cup of yogurt (regular) weighs about 245 grams. That works out to 15.3 g per tablespoon and 5.1 g per teaspoon. Whole milk, plain. Nonfat ~244 g. Weights vary slightly by brand, moisture, and how tightly you pack - for precise baking, a kitchen scale beats volume measures.
About 245 grams, scoop-and-level for dry ingredients. Whole milk, plain. Nonfat ~244 g.
One US tablespoon (15 mL) of yogurt (regular) is about 15.3 grams. A teaspoon is 5.1 g.
Its density differs from water's 1 g/mL: 1 cup of yogurt (regular) weighs 245 g versus 237 g for water. Denser liquids (honey, syrup) weigh more per cup; oils weigh less.
100 g ÷ 245 g/cup ≈ 0.41 cups - about a little less than a full cup. The reverse table on this page covers 25-1000 g.
Weighing is more accurate - volume measures vary with how you scoop, pack, and level, and brands differ by 5-15%. For cookies and cakes where ratios matter, grams are the professional standard. The tables here convert either direction.
About 245 grams, scoop-and-level for dry ingredients. Whole milk, plain. Nonfat ~244 g.
One US tablespoon (15 mL) of yogurt (regular) is about 15.3 grams. A teaspoon is 5.1 g.
Its density differs from water's 1 g/mL: 1 cup of yogurt (regular) weighs 245 g versus 237 g for water. Denser liquids (honey, syrup) weigh more per cup; oils weigh less.
100 g ÷ 245 g/cup ≈ 0.41 cups - about a little less than a full cup. The reverse table on this page covers 25-1000 g.
Weighing is more accurate - volume measures vary with how you scoop, pack, and level, and brands differ by 5-15%. For cookies and cakes where ratios matter, grams are the professional standard. The tables here convert either direction.