Everyday weights for almonds (whole, raw) - cups, tablespoons, teaspoons, and milliliters, plus the reverse lookup.
= 0.7 cups
= 143 g
| 1/4 cup | 35.8 g |
| 1/3 cup | 47.7 g |
| 1/2 cup | 71.5 g |
| 1 cup | 143 g |
| 1 1/2 cups | 215 g |
| 2 cups | 286 g |
| 3 cups | 429 g |
| 4 cups | 572 g |
| 1 tbsp | 8.94 g |
| 2 tbsp | 17.9 g |
| 3 tbsp | 26.8 g |
| 4 tbsp | 35.8 g |
| 8 tbsp | 71.5 g |
| 16 tbsp | 143 g |
| 1 tsp | 2.98 g |
| 2 tsp | 5.96 g |
| 3 tsp | 8.94 g |
| 4 tsp | 11.9 g |
| 8 tsp | 23.8 g |
| 25 g | 0.17 cups |
| 50 g | 0.35 cups |
| 100 g | 0.7 cups |
| 150 g | 1.05 cups |
| 200 g | 1.4 cups |
| 250 g | 1.75 cups |
| 500 g | 3.5 cups |
| 1000 g | 6.99 cups |
One US cup of almonds (whole, raw) weighs about 143 grams. That works out to 8.94 g per tablespoon and 2.98 g per teaspoon. Sliced almonds are lighter (~105 g/cup). Weights vary slightly by brand, moisture, and how tightly you pack - for precise baking, a kitchen scale beats volume measures.
About 143 grams, scoop-and-level for dry ingredients. Sliced almonds are lighter (~105 g/cup).
One US tablespoon (15 mL) of almonds (whole, raw) is about 8.94 grams. A teaspoon is 2.98 g.
Dry ingredients are weighed by how they pack into the cup volume. Almonds (Whole, Raw) has an apparent density of about 0.60 g/mL - lighter than water - depending on particle size and air gaps.
100 g ÷ 143 g/cup ≈ 0.70 cups - about a little less than a full cup. The reverse table on this page covers 25-1000 g.
Weighing is more accurate - volume measures vary with how you scoop, pack, and level, and brands differ by 5-15%. For cookies and cakes where ratios matter, grams are the professional standard. The tables here convert either direction.
About 143 grams, scoop-and-level for dry ingredients. Sliced almonds are lighter (~105 g/cup).
One US tablespoon (15 mL) of almonds (whole, raw) is about 8.94 grams. A teaspoon is 2.98 g.
Dry ingredients are weighed by how they pack into the cup volume. Almonds (Whole, Raw) has an apparent density of about 0.60 g/mL - lighter than water - depending on particle size and air gaps.
100 g ÷ 143 g/cup ≈ 0.70 cups - about a little less than a full cup. The reverse table on this page covers 25-1000 g.
Weighing is more accurate - volume measures vary with how you scoop, pack, and level, and brands differ by 5-15%. For cookies and cakes where ratios matter, grams are the professional standard. The tables here convert either direction.