Everyday weights for vegetable oil - cups, tablespoons, teaspoons, and milliliters, plus the reverse lookup.
= 0.46 cups
= 218 g
| 1/4 cup | 54.5 g | 59.1 mL |
| 1/3 cup | 72.7 g | 78.9 mL |
| 1/2 cup | 109 g | 118 mL |
| 1 cup | 218 g | 237 mL |
| 1 1/2 cups | 327 g | 355 mL |
| 2 cups | 436 g | 473 mL |
| 3 cups | 654 g | 710 mL |
| 4 cups | 872 g | 946 mL |
| 1 tbsp | 13.6 g |
| 2 tbsp | 27.3 g |
| 3 tbsp | 40.9 g |
| 4 tbsp | 54.5 g |
| 8 tbsp | 109 g |
| 16 tbsp | 218 g |
| 1 tsp | 4.54 g |
| 2 tsp | 9.08 g |
| 3 tsp | 13.6 g |
| 4 tsp | 18.2 g |
| 8 tsp | 36.3 g |
| 25 g | 0.11 cups |
| 50 g | 0.23 cups |
| 100 g | 0.46 cups |
| 150 g | 0.69 cups |
| 200 g | 0.92 cups |
| 250 g | 1.15 cups |
| 500 g | 2.29 cups |
| 1000 g | 4.59 cups |
One US cup of vegetable oil weighs about 218 grams. That works out to 13.6 g per tablespoon and 4.54 g per teaspoon. Oils are lighter than water (~0.92 g/mL). Weights vary slightly by brand, moisture, and how tightly you pack - for precise baking, a kitchen scale beats volume measures.
About 218 grams, scoop-and-level for dry ingredients. Oils are lighter than water (~0.92 g/mL).
One US tablespoon (15 mL) of vegetable oil is about 13.6 grams. A teaspoon is 4.54 g.
Its density differs from water's 1 g/mL: 1 cup of vegetable oil weighs 218 g versus 237 g for water. Denser liquids (honey, syrup) weigh more per cup; oils weigh less.
100 g ÷ 218 g/cup ≈ 0.46 cups - about a little less than a full cup. The reverse table on this page covers 25-1000 g.
Weighing is more accurate - volume measures vary with how you scoop, pack, and level, and brands differ by 5-15%. For cookies and cakes where ratios matter, grams are the professional standard. The tables here convert either direction.
About 218 grams, scoop-and-level for dry ingredients. Oils are lighter than water (~0.92 g/mL).
One US tablespoon (15 mL) of vegetable oil is about 13.6 grams. A teaspoon is 4.54 g.
Its density differs from water's 1 g/mL: 1 cup of vegetable oil weighs 218 g versus 237 g for water. Denser liquids (honey, syrup) weigh more per cup; oils weigh less.
100 g ÷ 218 g/cup ≈ 0.46 cups - about a little less than a full cup. The reverse table on this page covers 25-1000 g.
Weighing is more accurate - volume measures vary with how you scoop, pack, and level, and brands differ by 5-15%. For cookies and cakes where ratios matter, grams are the professional standard. The tables here convert either direction.