Everyday weights for maple syrup - cups, tablespoons, teaspoons, and milliliters, plus the reverse lookup.
= 0.31 cups
= 322 g
| 1/4 cup | 80.5 g | 59.1 mL |
| 1/3 cup | 107 g | 78.9 mL |
| 1/2 cup | 161 g | 118 mL |
| 1 cup | 322 g | 237 mL |
| 1 1/2 cups | 483 g | 355 mL |
| 2 cups | 644 g | 473 mL |
| 3 cups | 966 g | 710 mL |
| 4 cups | 1,288 g | 946 mL |
| 1 tbsp | 20.1 g |
| 2 tbsp | 40.3 g |
| 3 tbsp | 60.4 g |
| 4 tbsp | 80.5 g |
| 8 tbsp | 161 g |
| 16 tbsp | 322 g |
| 1 tsp | 6.71 g |
| 2 tsp | 13.4 g |
| 3 tsp | 20.1 g |
| 4 tsp | 26.8 g |
| 8 tsp | 53.7 g |
| 25 g | 0.08 cups |
| 50 g | 0.16 cups |
| 100 g | 0.31 cups |
| 150 g | 0.47 cups |
| 200 g | 0.62 cups |
| 250 g | 0.78 cups |
| 500 g | 1.55 cups |
| 1000 g | 3.11 cups |
One US cup of maple syrup weighs about 322 grams. That works out to 20.1 g per tablespoon and 6.71 g per teaspoon. Pure maple syrup, ~1.36 g/mL. Weights vary slightly by brand, moisture, and how tightly you pack - for precise baking, a kitchen scale beats volume measures.
About 322 grams, scoop-and-level for dry ingredients. Pure maple syrup, ~1.36 g/mL.
One US tablespoon (15 mL) of maple syrup is about 20.1 grams. A teaspoon is 6.71 g.
Its density differs from water's 1 g/mL: 1 cup of maple syrup weighs 322 g versus 237 g for water. Denser liquids (honey, syrup) weigh more per cup; oils weigh less.
100 g ÷ 322 g/cup ≈ 0.31 cups - about a little less than a full cup. The reverse table on this page covers 25-1000 g.
Weighing is more accurate - volume measures vary with how you scoop, pack, and level, and brands differ by 5-15%. For cookies and cakes where ratios matter, grams are the professional standard. The tables here convert either direction.
About 322 grams, scoop-and-level for dry ingredients. Pure maple syrup, ~1.36 g/mL.
One US tablespoon (15 mL) of maple syrup is about 20.1 grams. A teaspoon is 6.71 g.
Its density differs from water's 1 g/mL: 1 cup of maple syrup weighs 322 g versus 237 g for water. Denser liquids (honey, syrup) weigh more per cup; oils weigh less.
100 g ÷ 322 g/cup ≈ 0.31 cups - about a little less than a full cup. The reverse table on this page covers 25-1000 g.
Weighing is more accurate - volume measures vary with how you scoop, pack, and level, and brands differ by 5-15%. For cookies and cakes where ratios matter, grams are the professional standard. The tables here convert either direction.