Everyday weights for chickpeas (dry) - cups, tablespoons, teaspoons, and milliliters, plus the reverse lookup.
= 0.49 cups
= 205 g
| 1/4 cup | 51.3 g |
| 1/3 cup | 68.3 g |
| 1/2 cup | 103 g |
| 1 cup | 205 g |
| 1 1/2 cups | 308 g |
| 2 cups | 410 g |
| 3 cups | 615 g |
| 4 cups | 820 g |
| 1 tbsp | 12.8 g |
| 2 tbsp | 25.6 g |
| 3 tbsp | 38.4 g |
| 4 tbsp | 51.3 g |
| 8 tbsp | 103 g |
| 16 tbsp | 205 g |
| 1 tsp | 4.27 g |
| 2 tsp | 8.54 g |
| 3 tsp | 12.8 g |
| 4 tsp | 17.1 g |
| 8 tsp | 34.2 g |
| 25 g | 0.12 cups |
| 50 g | 0.24 cups |
| 100 g | 0.49 cups |
| 150 g | 0.73 cups |
| 200 g | 0.98 cups |
| 250 g | 1.22 cups |
| 500 g | 2.44 cups |
| 1000 g | 4.88 cups |
One US cup of chickpeas (dry) weighs about 205 grams. That works out to 12.8 g per tablespoon and 4.27 g per teaspoon. Dry, uncooked. Canned drained ~160 g/cup. Weights vary slightly by brand, moisture, and how tightly you pack - for precise baking, a kitchen scale beats volume measures.
About 205 grams, scoop-and-level for dry ingredients. Dry, uncooked. Canned drained ~160 g/cup.
One US tablespoon (15 mL) of chickpeas (dry) is about 12.8 grams. A teaspoon is 4.27 g.
Dry ingredients are weighed by how they pack into the cup volume. Chickpeas (Dry) has an apparent density of about 0.87 g/mL - lighter than water - depending on particle size and air gaps.
100 g ÷ 205 g/cup ≈ 0.49 cups - about a little less than a full cup. The reverse table on this page covers 25-1000 g.
Weighing is more accurate - volume measures vary with how you scoop, pack, and level, and brands differ by 5-15%. For cookies and cakes where ratios matter, grams are the professional standard. The tables here convert either direction.
About 205 grams, scoop-and-level for dry ingredients. Dry, uncooked. Canned drained ~160 g/cup.
One US tablespoon (15 mL) of chickpeas (dry) is about 12.8 grams. A teaspoon is 4.27 g.
Dry ingredients are weighed by how they pack into the cup volume. Chickpeas (Dry) has an apparent density of about 0.87 g/mL - lighter than water - depending on particle size and air gaps.
100 g ÷ 205 g/cup ≈ 0.49 cups - about a little less than a full cup. The reverse table on this page covers 25-1000 g.
Weighing is more accurate - volume measures vary with how you scoop, pack, and level, and brands differ by 5-15%. For cookies and cakes where ratios matter, grams are the professional standard. The tables here convert either direction.