Everyday weights for table salt - cups, tablespoons, teaspoons, and milliliters, plus the reverse lookup.
= 0.34 cups
= 292 g
| 1/4 cup | 73 g |
| 1/3 cup | 97.3 g |
| 1/2 cup | 146 g |
| 1 cup | 292 g |
| 1 1/2 cups | 438 g |
| 2 cups | 584 g |
| 3 cups | 876 g |
| 4 cups | 1,168 g |
| 1 tbsp | 18.3 g |
| 2 tbsp | 36.5 g |
| 3 tbsp | 54.8 g |
| 4 tbsp | 73 g |
| 8 tbsp | 146 g |
| 16 tbsp | 292 g |
| 1 tsp | 6.08 g |
| 2 tsp | 12.2 g |
| 3 tsp | 18.3 g |
| 4 tsp | 24.3 g |
| 8 tsp | 48.7 g |
| 25 g | 0.09 cups |
| 50 g | 0.17 cups |
| 100 g | 0.34 cups |
| 150 g | 0.51 cups |
| 200 g | 0.68 cups |
| 250 g | 0.86 cups |
| 500 g | 1.71 cups |
| 1000 g | 3.42 cups |
One US cup of table salt weighs about 292 grams. That works out to 18.3 g per tablespoon and 6.08 g per teaspoon. Iodized table salt. Kosher salt is ~230 g/cup - always check the recipe type. Weights vary slightly by brand, moisture, and how tightly you pack - for precise baking, a kitchen scale beats volume measures.
About 292 grams, scoop-and-level for dry ingredients. Iodized table salt. Kosher salt is ~230 g/cup - always check the recipe type.
One US tablespoon (15 mL) of table salt is about 18.3 grams. A teaspoon is 6.08 g.
Dry ingredients are weighed by how they pack into the cup volume. Table Salt has an apparent density of about 1.23 g/mL - denser than water - depending on particle size and air gaps.
100 g ÷ 292 g/cup ≈ 0.34 cups - about a little less than a full cup. The reverse table on this page covers 25-1000 g.
Weighing is more accurate - volume measures vary with how you scoop, pack, and level, and brands differ by 5-15%. For cookies and cakes where ratios matter, grams are the professional standard. The tables here convert either direction.
About 292 grams, scoop-and-level for dry ingredients. Iodized table salt. Kosher salt is ~230 g/cup - always check the recipe type.
One US tablespoon (15 mL) of table salt is about 18.3 grams. A teaspoon is 6.08 g.
Dry ingredients are weighed by how they pack into the cup volume. Table Salt has an apparent density of about 1.23 g/mL - denser than water - depending on particle size and air gaps.
100 g ÷ 292 g/cup ≈ 0.34 cups - about a little less than a full cup. The reverse table on this page covers 25-1000 g.
Weighing is more accurate - volume measures vary with how you scoop, pack, and level, and brands differ by 5-15%. For cookies and cakes where ratios matter, grams are the professional standard. The tables here convert either direction.