Everyday weights for olive oil - cups, tablespoons, teaspoons, and milliliters, plus the reverse lookup.
= 0.46 cups
= 216 g
| 1/4 cup | 54 g | 59.1 mL |
| 1/3 cup | 72 g | 78.9 mL |
| 1/2 cup | 108 g | 118 mL |
| 1 cup | 216 g | 237 mL |
| 1 1/2 cups | 324 g | 355 mL |
| 2 cups | 432 g | 473 mL |
| 3 cups | 648 g | 710 mL |
| 4 cups | 864 g | 946 mL |
| 1 tbsp | 13.5 g |
| 2 tbsp | 27 g |
| 3 tbsp | 40.5 g |
| 4 tbsp | 54 g |
| 8 tbsp | 108 g |
| 16 tbsp | 216 g |
| 1 tsp | 4.5 g |
| 2 tsp | 9 g |
| 3 tsp | 13.5 g |
| 4 tsp | 18 g |
| 8 tsp | 36 g |
| 25 g | 0.12 cups |
| 50 g | 0.23 cups |
| 100 g | 0.46 cups |
| 150 g | 0.69 cups |
| 200 g | 0.93 cups |
| 250 g | 1.16 cups |
| 500 g | 2.31 cups |
| 1000 g | 4.63 cups |
One US cup of olive oil weighs about 216 grams. That works out to 13.5 g per tablespoon and 4.5 g per teaspoon. Extra virgin olive oil, ~0.91 g/mL. Weights vary slightly by brand, moisture, and how tightly you pack - for precise baking, a kitchen scale beats volume measures.
About 216 grams, scoop-and-level for dry ingredients. Extra virgin olive oil, ~0.91 g/mL.
One US tablespoon (15 mL) of olive oil is about 13.5 grams. A teaspoon is 4.5 g.
Its density differs from water's 1 g/mL: 1 cup of olive oil weighs 216 g versus 237 g for water. Denser liquids (honey, syrup) weigh more per cup; oils weigh less.
100 g ÷ 216 g/cup ≈ 0.46 cups - about a little less than a full cup. The reverse table on this page covers 25-1000 g.
Weighing is more accurate - volume measures vary with how you scoop, pack, and level, and brands differ by 5-15%. For cookies and cakes where ratios matter, grams are the professional standard. The tables here convert either direction.
About 216 grams, scoop-and-level for dry ingredients. Extra virgin olive oil, ~0.91 g/mL.
One US tablespoon (15 mL) of olive oil is about 13.5 grams. A teaspoon is 4.5 g.
Its density differs from water's 1 g/mL: 1 cup of olive oil weighs 216 g versus 237 g for water. Denser liquids (honey, syrup) weigh more per cup; oils weigh less.
100 g ÷ 216 g/cup ≈ 0.46 cups - about a little less than a full cup. The reverse table on this page covers 25-1000 g.
Weighing is more accurate - volume measures vary with how you scoop, pack, and level, and brands differ by 5-15%. For cookies and cakes where ratios matter, grams are the professional standard. The tables here convert either direction.