Everyday weights for molasses - cups, tablespoons, teaspoons, and milliliters, plus the reverse lookup.
= 0.32 cups
= 315 g
| 1/4 cup | 78.8 g | 59.1 mL |
| 1/3 cup | 105 g | 78.9 mL |
| 1/2 cup | 158 g | 118 mL |
| 1 cup | 315 g | 237 mL |
| 1 1/2 cups | 473 g | 355 mL |
| 2 cups | 630 g | 473 mL |
| 3 cups | 945 g | 710 mL |
| 4 cups | 1,260 g | 946 mL |
| 1 tbsp | 19.7 g |
| 2 tbsp | 39.4 g |
| 3 tbsp | 59.1 g |
| 4 tbsp | 78.8 g |
| 8 tbsp | 158 g |
| 16 tbsp | 315 g |
| 1 tsp | 6.56 g |
| 2 tsp | 13.1 g |
| 3 tsp | 19.7 g |
| 4 tsp | 26.3 g |
| 8 tsp | 52.5 g |
| 25 g | 0.08 cups |
| 50 g | 0.16 cups |
| 100 g | 0.32 cups |
| 150 g | 0.48 cups |
| 200 g | 0.63 cups |
| 250 g | 0.79 cups |
| 500 g | 1.59 cups |
| 1000 g | 3.17 cups |
One US cup of molasses weighs about 315 grams. That works out to 19.7 g per tablespoon and 6.56 g per teaspoon. Dark molasses, ~1.33 g/mL. 1 cup = 16 oz by weight. Weights vary slightly by brand, moisture, and how tightly you pack - for precise baking, a kitchen scale beats volume measures.
About 315 grams, scoop-and-level for dry ingredients. Dark molasses, ~1.33 g/mL. 1 cup = 16 oz by weight.
One US tablespoon (15 mL) of molasses is about 19.7 grams. A teaspoon is 6.56 g.
Its density differs from water's 1 g/mL: 1 cup of molasses weighs 315 g versus 237 g for water. Denser liquids (honey, syrup) weigh more per cup; oils weigh less.
100 g ÷ 315 g/cup ≈ 0.32 cups - about a little less than a full cup. The reverse table on this page covers 25-1000 g.
Weighing is more accurate - volume measures vary with how you scoop, pack, and level, and brands differ by 5-15%. For cookies and cakes where ratios matter, grams are the professional standard. The tables here convert either direction.
About 315 grams, scoop-and-level for dry ingredients. Dark molasses, ~1.33 g/mL. 1 cup = 16 oz by weight.
One US tablespoon (15 mL) of molasses is about 19.7 grams. A teaspoon is 6.56 g.
Its density differs from water's 1 g/mL: 1 cup of molasses weighs 315 g versus 237 g for water. Denser liquids (honey, syrup) weigh more per cup; oils weigh less.
100 g ÷ 315 g/cup ≈ 0.32 cups - about a little less than a full cup. The reverse table on this page covers 25-1000 g.
Weighing is more accurate - volume measures vary with how you scoop, pack, and level, and brands differ by 5-15%. For cookies and cakes where ratios matter, grams are the professional standard. The tables here convert either direction.