Everyday weights for all-purpose flour - cups, tablespoons, teaspoons, and milliliters, plus the reverse lookup.
= 0.83 cups
= 120 g
| 1/4 cup | 30 g |
| 1/3 cup | 40 g |
| 1/2 cup | 60 g |
| 1 cup | 120 g |
| 1 1/2 cups | 180 g |
| 2 cups | 240 g |
| 3 cups | 360 g |
| 4 cups | 480 g |
| 1 tbsp | 7.5 g |
| 2 tbsp | 15 g |
| 3 tbsp | 22.5 g |
| 4 tbsp | 30 g |
| 8 tbsp | 60 g |
| 16 tbsp | 120 g |
| 1 tsp | 2.5 g |
| 2 tsp | 5 g |
| 3 tsp | 7.5 g |
| 4 tsp | 10 g |
| 8 tsp | 20 g |
| 25 g | 0.21 cups |
| 50 g | 0.42 cups |
| 100 g | 0.83 cups |
| 150 g | 1.25 cups |
| 200 g | 1.67 cups |
| 250 g | 2.08 cups |
| 500 g | 4.17 cups |
| 1000 g | 8.33 cups |
One US cup of all-purpose flour weighs about 120 grams. That works out to 7.5 g per tablespoon and 2.5 g per teaspoon. Scoop and level, do not pack. Sifted flour weighs less (~100 g/cup). Weights vary slightly by brand, moisture, and how tightly you pack - for precise baking, a kitchen scale beats volume measures.
About 120 grams, scoop-and-level for dry ingredients. Scoop and level, do not pack. Sifted flour weighs less (~100 g/cup).
One US tablespoon (15 mL) of all-purpose flour is about 7.5 grams. A teaspoon is 2.5 g.
Dry ingredients are weighed by how they pack into the cup volume. All-Purpose Flour has an apparent density of about 0.51 g/mL - lighter than water - depending on particle size and air gaps.
100 g ÷ 120 g/cup ≈ 0.83 cups - about a little less than a full cup. The reverse table on this page covers 25-1000 g.
Weighing is more accurate - volume measures vary with how you scoop, pack, and level, and brands differ by 5-15%. For cookies and cakes where ratios matter, grams are the professional standard. The tables here convert either direction.
About 120 grams, scoop-and-level for dry ingredients. Scoop and level, do not pack. Sifted flour weighs less (~100 g/cup).
One US tablespoon (15 mL) of all-purpose flour is about 7.5 grams. A teaspoon is 2.5 g.
Dry ingredients are weighed by how they pack into the cup volume. All-Purpose Flour has an apparent density of about 0.51 g/mL - lighter than water - depending on particle size and air gaps.
100 g ÷ 120 g/cup ≈ 0.83 cups - about a little less than a full cup. The reverse table on this page covers 25-1000 g.
Weighing is more accurate - volume measures vary with how you scoop, pack, and level, and brands differ by 5-15%. For cookies and cakes where ratios matter, grams are the professional standard. The tables here convert either direction.