Everyday weights for lentils (dry) - cups, tablespoons, teaspoons, and milliliters, plus the reverse lookup.
= 0.47 cups
= 215 g
| 1/4 cup | 53.8 g |
| 1/3 cup | 71.7 g |
| 1/2 cup | 108 g |
| 1 cup | 215 g |
| 1 1/2 cups | 323 g |
| 2 cups | 430 g |
| 3 cups | 645 g |
| 4 cups | 860 g |
| 1 tbsp | 13.4 g |
| 2 tbsp | 26.9 g |
| 3 tbsp | 40.3 g |
| 4 tbsp | 53.8 g |
| 8 tbsp | 108 g |
| 16 tbsp | 215 g |
| 1 tsp | 4.48 g |
| 2 tsp | 8.96 g |
| 3 tsp | 13.4 g |
| 4 tsp | 17.9 g |
| 8 tsp | 35.8 g |
| 25 g | 0.12 cups |
| 50 g | 0.23 cups |
| 100 g | 0.47 cups |
| 150 g | 0.7 cups |
| 200 g | 0.93 cups |
| 250 g | 1.16 cups |
| 500 g | 2.33 cups |
| 1000 g | 4.65 cups |
One US cup of lentils (dry) weighs about 215 grams. That works out to 13.4 g per tablespoon and 4.48 g per teaspoon. Brown/green lentils. Cooked lentils ~1.9× the dry weight. Weights vary slightly by brand, moisture, and how tightly you pack - for precise baking, a kitchen scale beats volume measures.
About 215 grams, scoop-and-level for dry ingredients. Brown/green lentils. Cooked lentils ~1.9× the dry weight.
One US tablespoon (15 mL) of lentils (dry) is about 13.4 grams. A teaspoon is 4.48 g.
Dry ingredients are weighed by how they pack into the cup volume. Lentils (Dry) has an apparent density of about 0.91 g/mL - lighter than water - depending on particle size and air gaps.
100 g ÷ 215 g/cup ≈ 0.47 cups - about a little less than a full cup. The reverse table on this page covers 25-1000 g.
Weighing is more accurate - volume measures vary with how you scoop, pack, and level, and brands differ by 5-15%. For cookies and cakes where ratios matter, grams are the professional standard. The tables here convert either direction.
About 215 grams, scoop-and-level for dry ingredients. Brown/green lentils. Cooked lentils ~1.9× the dry weight.
One US tablespoon (15 mL) of lentils (dry) is about 13.4 grams. A teaspoon is 4.48 g.
Dry ingredients are weighed by how they pack into the cup volume. Lentils (Dry) has an apparent density of about 0.91 g/mL - lighter than water - depending on particle size and air gaps.
100 g ÷ 215 g/cup ≈ 0.47 cups - about a little less than a full cup. The reverse table on this page covers 25-1000 g.
Weighing is more accurate - volume measures vary with how you scoop, pack, and level, and brands differ by 5-15%. For cookies and cakes where ratios matter, grams are the professional standard. The tables here convert either direction.