Free Calories Burned Calculator - Track Exercise Energy
Calculate calories burned during any exercise or activity. Choose from 100+ activities and get accurate calorie estimates.
Quick Answer
Calories burned = MET × Weight (kg) × Duration (hours). MET values vary by activity intensity. Walking burns ~100 cal/mile, running ~100 cal/km. Our calculator uses accurate MET values for 100+ activities.
Key Facts about Calories Burned Calculator:
- MET (Metabolic Equivalent) measures intensity
- Formula: MET × weight(kg) × hours
- Running: ~100 calories per km
- Walking: ~100 calories per mile
- HIIT burns calories during and after
- Heavier people burn more calories
Why Use Our Calories Burned Calculator?
Calorie tracking:
Activity Database
100+ exercises and activities.
MET-Based
Accurate calorie formulas.
Weight Adjusted
Personalized to your weight.
Duration Flexible
Any time period.
Instant Results
Get calculations immediately.
Private
Your data stays secure.
How to Calories Burned Calculator in 3 Easy Steps
Track calories:
Select Activity
Choose from 100+ options.
Enter Details
Weight and duration.
View Calories
See calories burned.
Why Use Our Calculator?
Accurate MET values
100+ activities
Weight personalized
Track any exercise
Common Use Cases for Calories Burned Calculator
Perfect for:
Frequently Asked Questions
Everything you need to know about our calories burned calculator
How many calories does walking burn?
~100 calories per mile. 30 min at 3 mph burns 120-150 calories.
Walking burns roughly 100 calories per mile (varies by weight and pace). 3 mph walking for 30 minutes burns ~120-150 calories for average adult.
What exercise burns most calories?
Running, jumping rope, swimming, HIIT - highest calorie burn per minute.
High-intensity activities: running, jumping rope, swimming, cycling uphill. HIIT burns more per minute than steady-state cardio.
Still have questions? Try the tool yourself!
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