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401(k) Calculator

Calculate your 401(k) retirement savings with employer matching. See how your contributions, employer match, and compound growth build your retirement nest egg.

401(k) Projection

Balance at Retirement

$2,250,531

Monthly Retirement Income

$7,502

Based on 4% rule

Your Total Contributions$453,466
Total Employer Match$136,040
Total Interest Earned$1,636,026
Years to Retirement35 years

Personal Information

Enter your age and salary details

years
years
$

Your Contributions

Set your contribution rate and current balance

% of salary
030
Annual Contribution$7,500
Monthly Contribution$625

Employer Match

Configure employer matching details

% of your contribution
% of salary
Annual Employer Match+$2,250
Maximum Possible Match$2,250
Match Utilization100%

Growth Assumptions

Set expected returns and salary growth

%
%

Historical S&P 500 average: ~10% (7% inflation-adjusted)

Projected Growth

Visualize your 401(k) growth over time

Where Your Money Comes From

Breakdown of your retirement savings

$453,466

Your Contributions

20.1% of total

$136,040

Employer Match

Free money!

$1,636,026

Investment Growth

72.7% of total

Year-by-Year Projection

Detailed annual breakdown

AgeYour Contrib.Employer MatchGrowthBalance
35$8,441+$2,532+$5,950$96,438
40$9,786+$2,936+$13,087$206,409
45$11,344+$3,403+$23,853$371,982
50$13,151+$3,945+$39,828$617,343
55$15,246+$4,574+$63,248$976,704
60$17,674+$5,302+$97,273$1,498,383
65$20,489+$6,147+$146,360$2,250,531

Impact of Contribution Rate

Compare different contribution scenarios

5% contribution

$1,411,309

+$113,366 match

10% contribution

$2,250,531

+$136,040 match

15% contribution

$2,962,508

+$136,040 match

20% contribution

$3,504,474

+$136,040 match

What If I Changed My Contribution?

See how adjusting your contribution rate affects your retirement

0.00%10.00%30.00%

Balance at Retirement

$2,250,531

Retirement Savings Milestones

100.0% complete

$2,250,531

of $1,875,000

$100K

$100,000

First major milestone!

$250K

$250,000

Quarter millionaire!

$500K

$500,000

Halfway to a million!

$1 Million

$1,000,000

Millionaire status!

25x Salary

$1,875,000

Full retirement goal (4% rule)

Goal Achieved!

Congratulations on reaching your target!

$100K

$100,000

$250K

$250,000

$500K

$500,000

$1 Million

$1,000,000

25x Salary

$1,875,000

Your 401(k) Insights

3 insights based on your inputs

Your Early Start Advantage

Starting now instead of 5 years later could mean $752,148 more at retirement thanks to compound growth!

Extra savings:$752,148

Consider Increasing Contributions

Financial experts recommend saving 15% of income for retirement. Small increases now can make a big difference later.

Maximizing Employer Match!

You're getting the full employer match of $2,250 per year. That's free money!

401(k) Health Score

Based on your financial inputs

92out of 100Excellent

Score Breakdown

Contribution Rate
10% / 15%67
Employer Match Capture
100% / 100%100
Years of Growth
35 years / 30 years100
Progress to Goal
120.028% / 100%100

Improvement Areas

Contribution Rate

Try to increase from 10 to 15

Strong: Progress to Goal

You're doing great with 120.028%!

Withdrawal Impact Analysis

What a withdrawal actually costs you

$
%

Federal + state bracket for the withdrawal year

10% early-withdrawal penalty (under 59½)$1,000
Income tax on the withdrawal$2,200
Cash you actually receive$6,800
Growth that money would have earned by 65 (at 7%)$96,766
To net $10,000 in cash, you would need to withdraw$14,706

Traditional 401(k) withdrawals are ordinary income. Penalty-free from age 59½; Rule 72(t) substantially-equal-periodic payments and certain hardships are exceptions. Roth contributions can come out tax-free any time — earnings cannot. The "lost growth" line assumes the money compounds for 35 more years — the real cost of cashing out early.

Frequently Asked Questions

What is a 401(k) plan?

A 401(k) is an employer-sponsored retirement savings plan that allows employees to contribute pre-tax or Roth (after-tax) dollars from their paycheck. Many employers offer matching contributions up to a certain percentage, essentially providing free money toward your retirement.

What is the 401(k) contribution limit for 2024?

For 2024, the employee contribution limit is $23,000. If you're 50 or older, you can make an additional catch-up contribution of $7,500, bringing your total to $30,500. The combined limit for employee and employer contributions is $69,000 (or $76,500 with catch-up).

What is employer matching?

Employer matching is when your employer contributes money to your 401(k) based on your contributions. A common match is 50% of your contribution up to 6% of salary. So if you earn $100,000 and contribute 6% ($6,000), your employer adds $3,000. This is essentially free money.

Traditional vs Roth 401(k): Which is better?

Traditional 401(k) contributions are pre-tax, reducing your current taxable income but taxed on withdrawal. Roth 401(k) contributions are after-tax, providing tax-free withdrawals in retirement. Choose Roth if you expect higher taxes in retirement, Traditional if you expect lower taxes.

When can I withdraw from my 401(k)?

You can start penalty-free withdrawals at age 59½. Early withdrawals typically incur a 10% penalty plus income taxes, though exceptions exist for hardship, disability, or substantially equal periodic payments (Rule 72t). Required minimum distributions (RMDs) begin at age 73.

How much should I contribute to my 401(k)?

Financial experts recommend contributing at least enough to get your full employer match (otherwise you're leaving free money). Beyond that, aim for 10-15% of income. The ideal amount depends on your age, retirement goals, and other savings.

Formula:
By Joseph OrdunaHow this works

How this works

Projects 401(k) balance forward using your annual contribution (plus employer match, if any), assumed nominal return, and contribution increase rate. Annual limit is read from the current IRS publication at build time; check the IRS link for the latest year's cap.

What this tool can’t do

  • Does not model Roth vs Traditional tax treatment beyond a flat assumed marginal rate.
  • No Monte Carlo — the return rate is a deterministic assumption, not a distribution.

When to consult a professional

This is a software engineering tool, not financial advice. Run the math here, then take the result to a certified financial planner, CPA, or your bank before making a decision that materially affects your money.

Sources

  1. [1]
    Consumer Financial Protection Bureau (CFPB)
    Official sourceconsumerfinance.govAccessed Apr 21, 2026

    US consumer finance regulator; authoritative on mortgage disclosures, APR rules, credit cards.

  2. [2]
    Internal Revenue Service (IRS) — official publications
    Official sourceirs.govAccessed Apr 21, 2026

    Primary source for US federal tax rules, contribution limits, and standard deductions.

Joseph Orduna
Founder & Software Engineer

Full-stack software engineer specializing in embedded systems, web architecture, and AI/ML. Founder of Practical Web Tools. Built the gesture-controlled drone IP acquired by KD Interactive (Aura Drone, sold on Amazon).